ReAwaken Your Joy
Healing Through Dance and Movement
Healing through Dance and Movement classes are designed for all women wanting to create wellness and for those who may have health challenges. This is a space to create wellness through fitness of the body, mind, heart, and spirit.
The benefits are to improve circulation and the health of your heart, improve coordination and balance, increase your energy, help with strength and flexibility of the joints and muscles, improve weight loss, calm the nervous system and to create joy and connection to yourself and others. We will utilize elements of dance, qi gong, yoga, the martial arts, and the healing arts.
Come move and dance and reconnect with your body, mind, heart, and spirit. Receive support to listen and honor who you truly are. Reawaken your joy and healing, and ReVision yourself. This is a space to find our ground as women, to return to our bodies and the wisdom within.
Don & Erendira Abel, Co-Founders
Hablamos Espaņol