Weight Loss
Reset Your Life!
The RESET Program is not a diet. Medical evidence shows that 98% of people on diets don’t have success. Diets do not address the underlying causes of weight problems – insulin resistance, a sedentary lifestyle and emotional eating.
Over 50% of U.S. adults have insulin resistance. In this program, we are not counting calories. It is a balanced diet and not restrictive. We see changes in lipid profiles and weight loss over time because of the positive lifestyle changes.
A Nutritionally Complete Solution to Weight Loss
RESET is a common sense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein and beneficial fats. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to lose weight.
A Brand New Body and a Brand New You
It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat.
When you eat high-glycemic foods it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings. A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily.
Creating a Healthy Lifestyle
Whether you want to lose weight or maintain your weight and feel full of energy, RESET will help you start a lifetime of healthy habits. When you have completed the five days, you will be on the path to feeling great and looking leaner; your positive results will reinforce your commitment to becoming a healthier you.
Don & Erendira Abel, Co-Founders
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