Gentle Yoga
A Nurturing, Loving and Compassionate Journey
Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.
Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. This will develop over time. Some teachers might say that Yoga is "meditation in movement."
You will feel renewed, relaxed and rejuvenated as the body feels supple, flexible and stronger.
Come and join us in a nurturing, loving and compassionate journey to your inner-self through meditation in motion, your yoga path.
Health Benefits:
- Reduces Pain
- Reduces Stress
- Improves Strength
- Improves Breathing
- Creates Self-Confidence
- Improves Range Of Motion
- Creates Mental Calmness
- Improves Posture
- Calms The Central Nervous System
Don & Erendira Abel, Co-Founders
Hablamos Espaņol